Tag Archives: intentions

SelfLove365, Year 2, Day 344: Setting Intentions

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Intentions serve as reminders for me to focus on things that I want to have more of in my life: more connection with humans, more patience with my children, more empathy towards others, more sensations, more pleasure, more touch, more presence, more awareness, more allowing, surrendering and feeling.

I set an intention now to set intentions regularly throughout my day!

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DIG Deep

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I still tend to spend lots of time doing a whole lot of nothing on the computer – checking Facebook, my blog, Twitter, and on and on; it’s unproductive, a waste of time, and obviously, I start to judge myself when I do it! And just to let you know, between this sentence and the last, I wasted another half an hour. It’s true.

I’m not the type to make New Year’s resolutions, since I tend to see them as “things I won’t accomplish, and so will feel like a failure”. However, I do like to set intentions. Intentions are great, because you can always reset them. They aren’t like resolutions since I am not resolving to do something, but setting an intention do it. I hope to do it, and if I do, great. If I don’t, then I will set the intention again. Maybe I’m just playing with words here, but they seem different to me.

I recently read “The Gifts of Imperfection” by Brené Brown. In the book, Brené talks about falling into the mindless “soul-sucking” trap of piddling around on the internet, and uses a “DIG Deep” method of getting out of it. Here’s what she means by “DIG Deep”:
“Get
Deliberate in … thoughts and behaviors through prayer, meditation, or simply setting intentions;
Inspired to make new and different choices;
Going. …take action.”

So, when it comes to wasting time on the computer, I could choose to keep spending time on the computer if I find it relaxing, and if that is my intention in that moment. Or, I could find some other way to deliberately relax. If my intention is to get work done, and it’s just not happening, then I could either buckle down, or find another work task that is not computer related.

My intention for the New Year is to “DIG Deep”, especially when I feel like I am “wasting time”. What is your intention for the New Year?

I would also like to continue with my gratitude practice, and one amazing way to do that is with a gratitude buddy, as pointed out by Andrea Scher. Go check out her blog for the details; it’s a great idea!