Tag Archives: apps

Fitness Commitments

My wonderful friend, Jenny Doh, inspires me to no end. She is immensely creative, productive, and a fun person to boot. Lately she’s been sharing many of her fitness adventures on her website, Facebook page and through Instagram. I find her path to fitness (through Tabata, archery, core strengthening) incredibly inspiring. She makes me want to be more fit.

I’ve been going to the gym every other day for the last 3 years – a huge commitment for me. I’m totally proud of myself for keeping this up. It’s been pretty easy, though, because I have an immediate incentive – my back. As soon as I stop working out, my back gets weaker, and things can go awry.

There have been many other things I’ve been thinking of doing to be healthier, but haven’t taken them on yet (or have just started). I’ve been heavily inspired by Jenny to start these things, and have been taking a “small commitment” approach.

I’ve never been one for New Year’s Resolutions, but I do like the idea of making small commitments. It’s easy enough to take on a commitment for a week, and see how it goes. Sometimes it will spill over into the next week, and then the next, and before you know it, it’s a habit. Wonderful!

These are my commitments for this week:

Drink 2 L of water a day. Water is essential to most of the processes our bodies accomplish, and I have been neglecting this one for too long. I’ve read that there are many symptoms which could be cured if only people drank enough water! I have actually been doing this for the last month. I fill a jug with water, add 1/4 tsp of salt, and drink up! It’s been really easy, now that I see how much I have to drink. In addition to getting the water I should be getting, I am over-eating less. When I feel like snacking (which is often), I drink water instead. If I’m still thinking of snacking a half hour later, I’ll drink again. Repeat. Eventually, I do feel hunger, and then I eat, but I love how this takes care of the (really-just-bored) snacking habit. I also tend to eat much less than I did before, because the water is so filling.

Learn to run 5K.  I’m not sure how I became interested in this one. My husband mentioned the “0 to 5K” app that he had heard of, and I was instantly intrigued. Let me make this clear just how bizarre this is: I’ve never run in my life, at least, no more than 5 m without getting a cramp. I never wanted to run, never had even an inkling of a desire. This is so far out that I still can’t believe I’m doing it. But the more I do it, the more I want to do it. I’m telling you, this app was made for me: it doles out badges every third day! Yay!

What will you commit to this week?