Tag Archives: addictions

SelfLove365, Year 2, Day 174: Awareness of Addictions (+ being gentle)

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I eat when I’m bored. (It’s ok.)
I eat when I’m sad. (It’s ok.)
I eat when I’m lonely. (It’s ok.)
I eat sugar when it’s available, and then tell myself, “Just this once”. (It’s ok.)
I obsess when I feel inadequate or not enough. (It’s ok).
I check my phone often when I’m lonely. (It’s ok.)
I watch porn when nobody is around, it’s late, and I’m really tired and wishing I had just gone to bed early so I could read a book. (It’s ok.)

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