SelfLove365, Year 2, Day 327: Notice

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Sometimes the voices in my head are ruthless and utterly nasty. When I am able to notice, I can stop being the victim of my own self-abuse. Meditation has been a useful tool for me to practice noticing, to hear those voices in my head, to see just how unrelenting they can be. Once I notice them, I am usually able to step back and find a way to honour myself, rather than shit all over me.

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