SelfLove365, Year 2, Day 296: Shed

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Every time I allow myself to really feel the emotion that is showing up for me, I come out the other side as a shiny new me. Like a snake that sheds its skin, I need to surrender to the process for this to happen. It may be uncomfortable, and it may not be pretty, but if I resist my feeling, whether it’s jealousy, anger, fear, or some other unwanted or painful feeling, I’ll just stay stuck and unable to truly move past it. Each time I allow myself to feel deeply, it becomes easier to do so the next time (by a fraction, but over time, this has become noticeable).

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