It is always helpful to me to look at the bigger picture. By that, I mean: remembering today is just one day among many; that tomorrow is a new day; that I won’t likely remember today in 10 years; that I am going to die eventually; that who even knows why humans exist in the first place, so maybe this thing isn’t such a big fucking deal after all?
When I am feeling small and stuck, in pain or in fear, seeing the bigger picture helps to move me through whatever I am facing in the moment, and usually that means physically seeing and experiencing a bigger picture: go outside for a walk (see the big Earth), dance and move around (feel the big space), talk to someone I trust (feel the bigger community surrounding me).
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