SelfLove365, Year 2, Day 285: Fear

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My back had a twinge today, and now I feel fear: fear that I will be in pain forever.

When I hear people speak about the news, deaths and shortages, I feel fear: fear that my life will become chaotic, unbearable, and painful.

When others express disappointment in my actions, I feel fear: fear that I am not loved.

I have read that fear stands for “false evidence appearing real”. In all of my fears, this is usually true. I remind myself to check in with what is here right now. Am I safe? Am I healthy? Am I supported? Am I able to release the fear and be with what is actually in front of me now?

To learn more about the SelfLove365 project, click here.
To join the SelfLove365 project, click here.

2 thoughts on “SelfLove365, Year 2, Day 285: Fear

  1. paulsw11

    Hello Belinda, I enjoyed listening to your Periscope replay today, I missed it live, possibly because I live in a different timezone. You’ve got me looking into the 365 project. Funky specs too btw. – Paul

    Reply

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