SelfLove365, Year 2, Day 219: Poke and Prod

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Yesterday was one of my really low days. I was tired from no sleep the night before. I was feeling guilty from eating 2 bags of M&M’s and a large KitKat within 24 hours, and all that after just starting to work with a nutrition coach, no less. I felt lonely, and I didn’t want to ask for help in the loneliness because I judged that I ought to be doing this (pulling myself out of my crap) on my own. I felt like I would be too much of a burden if I asked for help. I felt like a failure.

I did finally send two texts, and felt much better after speaking with two of the humans I treasure most in my life.

Sometimes all I need is a little poke, a little prod, some kind of internal push to do something different, no matter how tiny. That tiny little thing can make a world of difference.

To learn more about the SelfLove365 project, click here.
To join the SelfLove365 project, click here.

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