SelfLove365, Year 2, Day 84: My body knows the truth.


When I feel unsupported, my lower back aches.
When I am holding back what I want to say, my throat constricts.
When I am being a perfect perfectionist, my skin breaks out.
When I am insecure and feeling a lack of self-worth, I shut off feeling from the neck down. I’m working on opening this up, so I can access my body’s wisdom in this.
When I am ecstatic, my skin tingles, and my blood warms me.
When I am aroused, my skin shivers at the slightest touch.
When I am nervous, my cheeks flush.
My body listens. My body knows. My body never lies.

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