Post Vacation Hangover

Post Vacation Hangover

Symptoms (may include but are not limited to):

  • Procrastination in the extreme. This includes checking your Facebook/Twitter/blog comments/Pinterest/Flickr every 1/2 hour. This would also include extensive research (and by “research” I mean watching videos) of puppies.
  • Thinking about what you want/should be doing instead of actually doing it. In my case, this means think about how I would like to be painting, but time is running out to get in a good session, so it’s not worth it. Then, feel guilty about not doing what you should be doing.
  • Eating. I don’t just mean meals, I mean eating to fill up time so that there is no time to do what you want to do (see above).
  • Thinking up excuses reasons why you need to “take it easy”. After all, you were just on vacation. Life is tough. Seriously though, I always seem to get sick after a holiday, so now it’s time for a second vacation! Getting sick means taking a break from working out, which means lower self-esteem, which means feeling guilty about all the above.
  • Wishing you were where you were a week ago (see below) instead of where you actually are (oh yeah, and then feeling guilty about not living in the present moment):

At Hollywood Studios (fake San Francisco!)


Start doing what you want to be doing. For me, this means painting. After painting for 2 hours today, suddenly I have ideas, I want to work out again, I stop feeling guilty about procrastinating, and my self-esteem goes up. Yay!


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