I’m like one of those lab rats running around a maze, always coming back to the same spot. I’ve been keeping track of my back issues, and I’m on a (about) 2 month cycle of feeling good and treating myself well, and then letting all slide (which mean sitting more than I should). I have that tightness in my lower back again. It always scares me when it starts, and I am very much aware of how I focus on the negative and want it to go away. This doesn’t help at all.
I recently started meditating again (there have been lots of fresh starts for meditating!!) and I can really see the benefit now, especially with the back trouble. My “witness” part of me is easier to spot. The witness doesn’t feel the pain, but rather, notices that I (my body) am feeling pain, and that I (my mind) is stuck in the pain. This awareness lets me deal with it better, and allows me to remember that it won’t last forever.
I just finished reading “Room” by Emma Donoghue – it’s a touching, frightening, wonderful story, told from the point of view of Jack, a 5-year old boy. Jack likes to do “word sandwiches”, where he combines two words to make a new one. My favourite in the book, one that is appropriate for me right now is “scave”. I am scared and brave at the same time.