Category Archives: Uncategorized

Inspire at Triple Flip

I’m so excited to show you my art on a bodysuit, made by Triple Flip!! Triple Flip is a Canadian clothing company, with roots right here in Calgary! The clothes are bright and bold, and they have a special focus on fit, which is really important for the preteen years; anyone with preteen girls knows how hard it can be to find clothes that fit properly, are age-appropriate, AND look good.

Over a year ago, the company asked me if they could use this painting to create a bodysuit:

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Here it is… how cool is this?! I love it!

Photo from Triple Flip.

Photo from Triple Flip.

Photo from Triple Flip.

Photo from Triple Flip.

Body Science

A discussion about when to talk to your children about sex came up at school today, as it does just about every year. I am pretty outspoken about this one, and I would like to share some thoughts on this.

It’s Never to Early
It’s important to use proper language with children from the time they are able to speak. Euphemisms for body parts aren’t helpful. In a pamphlet called, “It’s Easier Than You Think!: Talking with your children about sexual health and well-being”, published by Sexual Health Access Alberta, it says, “after all, we don’t call our elbows ‘bend-bends’.” Funny, but so true. If you start using the proper words early, not only are children able to discuss their body parts with ease (which is apparently a factor in preventing sexual abuse), but there is less embarrassment when you finally decide to have “the talk”. A great book for naming body parts at a very young age is,

“The Bare Naked Book” by Kathy Stinson.

Many parents I know are waiting for their children to ask them questions before discussing anything to do with babies, sex, or puberty. While lots of children do ask questions, many don’t, which is why it is great to start having conversations with them when they are young. Books are a wonderful way to introduce the topic, especially if you are somewhat embarrassed, or don’t know how to express things in an age appropriate way.

Up until children begin grade school, simple answers are best, but once they are around 6 years old, they are ready for brief descriptions of sexual intercourse. Some parents find this to be too early, but for many children, they simply take this in as information, no differently than learning about how food is cooked, or why we bleed when cut. It’s just information to them, and will only become stigmatized if we present it that way. As one mother pointed out to me today, children hear things on the playground; this is why they need to hear it from us first! Better that they get the right information from their parents, than bits and pieces of who-knows-what from their friends.

Now, I’m not saying there needs to be a load of detail. Simple, age-appropriate answers are key, and there are many books aimed at this age group (6-8), that describe sex, sexuality, babies, and puberty on a very basic, but honest, level. Some of my favorites are:

“Boys, Girls & Body Science” by Meg Hickling
“Where Did I Come From” by Peter Mayle (a 1973 classic that I grew up on!)
“It’s So Amazing” by Robie H. Harris

Once children are about 9, they need information about puberty, if they haven’t received it already! Considering girls are getting their periods as young as 8 or 9, discussing it even earlier would be helpful for them. Children need to know that the way they are developing is perfectly normal. Some great books for discussing puberty, sexual decision-making, STDs, pregnancy prevention, and abuse, are:

“It’s Perfectly Normal” by Robie H. Harris
“Girlology’s There’s Something New About You” by Melisa Holmes & Trish Hutchison
(I don’t have boys puberty books yet, because my son is only 6!)

According to teachingsexualhealth.ca, “studies have shown that when parents talk openly with their children about sexuality it leads to less risky behavior, less conformity to what they think others are doing, and helps them to view their parents as good sources of information.” Having a talk with your children once isn’t going to do suffice, either. This needs to be an ongoing discussion – we all learn better with repetition; I find when I talk to my children about sex, they usually have forgotten a lot of what we discussed the last time.

My daughters have these books at their disposal, and they do read them from time to time. But I also like to sit down with them at night, and read a few chapters to them, instead of the usual action-fantasy book. It opens the door for questions, and sometimes they end up revealing things to me that they may not have told me otherwise.

To end, I will share the “Talking Tips” from the “It’s Easier than you Think” pamphlet.

Door Openers
-What do you think?
-That’s a good question.
-Tell me what you know about that?
-Do you know what that word means?
-Let’s look that up online.
-Help me understand what you’re feeling.
-I’m really glad you told me about that.

Door Slammers
-You’re too young.
-That’s none of your business.
-Where did you hear that?
-If you say that word again I’ll…
-I don’t care what your friends are doing.
-That’s just for boys (girls).
-We’ll talk about that when you need to know.

Messages Worth Repeating
-Your body belongs to you.
-Everyone develops in their own way.
-What you’re experiencing is normal.
-I may not know the answer, but you can ask me anything.
-I trust you’ll make the decision that’s right for you.
-Your sexuality lasts a lifetime – value your experiences and your relationships.”

For more information on sexual education, go to http://teachingsexualhealth.ca, where you’ll find a wealth of resources, answers to all sorts of questions, myths & facts, and more.

uppercase magazine

I am thrilled to be featured on the uppercase magazine blog today! Click here to see the post. I just found out about uppercase in April, when I went to the Makerie retreat in Boulder. All the participants received a complimentary copy of either the magazine or a book published by uppercase. I was shocked to discover that the magazine is created in my city, and that I had never seen it before!

Uppercase is a super high-quality, low ads, beautiful magazine “for the creative and curious”. There is an emphasis on design and type, and the articles can be wonderfully bizarre. The latest issue explores the “creative side of science” (love it!). It’s my only magazine subscription – I highly recommend it! Anthropologie now carries it – you can find other stockists here.

Art Battle!

I went to my first Art Battle over at the Gorilla House last night! I was a teeny bit nervous about finishing in 2 hours, but mostly I was excited and raring to go! First, I set up my space with my brand new portable easel, and a nice big sheet of plastic on the floor to catch the drips.

The battle started with a spin of the inspiration wheel. “Science and progress”, “she loves somebody else” (or something like that), and “angels” were the (very random) sources of inspiration for the evening.

So I started painting. And painting. And painting. I really got into the zone, in a way that is different from when I paint at home, because of the time pressure! I worked on two paintings, so that one could dry while I worked on the other. Here they are at about half-way.

Lots of people were coming in the doors, there was wine and cheese (with a rep from Janice Beaton on hand) offered in the back, and the tunes were blaring. It got pretty hot in there, but I managed to stay focused and get both paintings done! Woo!

At about 9:45, people gathered around for the auction!

The M.C. (who’s name I can’t remember – it’s Impressario something-or-other) really made the night for me. He seems to know random trivia about just about anything, and can make any painting sound like a masterpiece, helping to drive up the bids. His whole persona, and the shades (worn all night long) gave me a good chuckle.



Here’s my lovely neighbor from the night, Kath. She had a wonderful high bid on her piece and was super excited.

I was pretty amazed by what some of the artists accomplished in two hours!


My heart painting sold for $110!

This one sold for $85. Not bad for a first time, I think! I’m looking forward to doing it again.

Meeting the Creative Coconuts

Last year, I joined the “Creative Coconuts”, an online creative community started by Marisa from Creative Thursday. [This community has recently ended, just so you don't go looking for it!] I met so many great people there, and got to know them through the community and on Twitter. When we found out that Marisa was going to be teaching at the Makerie, four of us jumped at the chance to meet (and create) in real life!

I flew in a day early and stayed with Anne and her family in Boulder. I adored them all and had to laugh when Anne was worried about whether or not I would be comfortable with the high energy of her kids. Luckily, I am quite used to that, with three of my own!

The following day we met with Sarah for lunch, before heading up to the retreat for registration. Amazing brunch was eaten at tangerine. If you are ever there, please try the “Green Eggs and Ham” – sooo yummy!

Sarah and I in front of “Art is Power, Create a Spark” posters.

Sarah’s instagram photo of Anne and I with Marisa’s fabric at Fabricate.

Monica and I at our Bloom True class!

The Creative Coconuts meet in person!

The Coconuts go crazy!

I am so grateful to have met these four amazing women, and I am looking forward to another reunion.

Flashback Friday: 1989

Here I am, on the right, at National Music Camp/Interlochen Arts Camp (I can’t remember when they changed the name, but this is the same camp I wrote about yesterday), with some of my cabin-mates. Fashion of the times: big glasses, button-down shirt, high-waist, tight-fitting jeans, penny loafer-ish shoes.

From the cassette vault ..Ministry. This was what I used to listen to when I was pissed off about something!

Resolutions

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Every day I make resolutions, and every day I don’t keep them.
1. Drink more water.
2. Take all my vitamins.
3. Be more present, more often.
4. Really listen to everything my kids say.
5. Go to bed as soon as I feel tired.

I am reading “The Happiness Project” by Gretchen Rubin, and she keeps a checklist do things to do everyday. That seems like a set-up for failure, but hey, I can’t fail much worse than I am now, right?

This is a short post because I am away from home and posting from a WordPress app instead of my computer. It is a bit awkward.